Menu Monday, August 26

Ballard Locks

This past weekend we took a wonderful cruise in our little boat through one of our favorite locations, Lake Union in Seattle.  Along our trip, we went through the Hiram M. Chittenden Locks (aka Ballard Locks) and into Puget Sound before going back through the locks, Lake Union and into Lake Washington. That is one of my favorite boat trips. 

Breakfast (a combination of these items): Eggs (we've been doing a lot of scrambles that include various veggies like fresh-from-the-garden zucchini, kale, onion, etc.); bacon or sausage; avocado; fruit/berries; vanilla chia seed pudding
Lunch:  Leftovers or mostly-raw-wraps
Mid-Afternoon Snack:  Kefir smoothies
Dinner:

• Monday: Spaghetti; garden salad
• Tuesday:  Sticky crockpot chicken
• Wednesday: Sausage & sweet potato hash; garden salad
• Thursday: Balsamic roast beef; 
• Friday: Grilled fresh fish; best-ever broccoli;  Caesar salad; garlic mashed cauliflower "potatoes"
• Saturday: Out to dinner