Wednesday morning's "toaster waffles" are just waffles I made last weekend, frozen on a cookie sheet, and then transferred to a freezer bag. Put them in the toaster frozen for about half the time as you would a slice of toast and wa-la. Waffles! Who says you need to have the store-bought frozen thingies on hand for a good, quick breakfast. As a matter of fact, you can make sprouted wheat waffles with pastured eggs and raw milk, and served with organic grade B maple syrup for about the same as these expensive little nutritionless hockey pucks.Just sayin'.
Monday
B: Oatmeal with pears & toasted walnuts
D: Swiss & mushroom omelets; green beans with bacon bits; roasted red potatoes
Tuesday
B: Eggs; toast; fruit
D: Taco salads
Wednesday
B: Sprouted wheat "toaster waffles" with maple syrup; eggs; fruit
D: Creamy cauliflower alfedo on whole wheat spaghetti with chicken; Caesar salad
Thursday
B: Scrambled eggs & veggies; bacon; toast; fruit
D: Hamburger patties with sauteed onions; creamed spinach; rice
Friday
B: Oatmeal with apples & raisins
D: 1st Course: Spinach salad with pears, walnuts, blue cheese & dried cranberries
Main Course: Fresh fish; Gratin Dauphinois; best ever broccoli, mushrooms & onion medley Dessert: Yogurt cake with lemon, garnished with fresh strawberries & whipped cream
Saturday
B: Eggs; toast; bacon; fruit
D: Simple summer succotash; green salad
Sunday
B: Sprouted wheat waffles; peaches; sausage
D: Starter: Green salad
Main: Grilled steak; risotto; zucchini gratin
Dessert: Leftover cake from Friday
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